Yoga at the Mansion
Allandale Mansion 4444 West Stone Drive, Kingsport, TN, United StatesTaught by Monica Case-Harman (nationally cerfified in yoga therapy for musicians, dancers, and athletes), this class incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs. As is typical with yoga strength work, […]