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DTSTART;TZID=America/New_York:20261018T130000
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DTSTAMP:20261012T152525Z
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UID:10012451-1792328400-1792331100@thisiskingsport.com
SUMMARY:Meditation and Breath Work in the Planetarium
DESCRIPTION:This 40-minute immersive breath-work and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk\, the planetarium will simulate a day’s journey while we discuss the evidence-based benefits of meditation and diaphragmatic breathing. Students will be encouraged to practice the different breathing techniques and yoga Nidra/non-sleep-deep-rest (NSDR) activities offered during class. This class is designed for those who wish to learn about and/or become better at meditation. The class will conclude with a starry night guided meditation. \nThe cost is $10 a person. Please feel free to bring water with a sealable lid. No mat is required. \nThis program is designed for adults (science-based topics will be covered) but if your child is interested in learning about meditation and is 10 years or older\, please feel free to bring them. \nBMP Members receive a 10% discount for this program! \nThe planetarium theater door will open ~15 minutes prior to start. \nNote: Please arrive at least 20 minutes prior to the start time. Late arrivals cannot be admitted. \nMaximum class size: 10 people \n  \n.avia-button-avb6acca2f45e34d:hover {background-color: #444444 !important;color: #ffffff !important;transform: translateZ(0) scale(1.03); }Click here to register for tickets
URL:https://thisiskingsport.com/event/meditation-and-breath-work-in-the-planetarium-2/
LOCATION:TN
CATEGORIES:Text and Email Delivery,Yoga
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