Spring Yoga Class at the Pavilion
Bays Mountain Park 853 Bays Mountain Park Road, Kingsport, TN, United StatesWelcome the Spring at Bays Mountain Park with an afternoon Yoga class at the Pavilion. Enjoy challenging your body in active poses that build strength through concentric, eccentric and isometric muscle contractions in a flow format (first 30 minutes). Balance and flexibility will also be emphasized. The final half of the class will feature restorative […]