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Meditation and Breath Work in the Planetarium

September 26 @ 5:30 pm - 6:15 pm
$10.00
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This 40-minute immersive breath-work and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk, the planetarium will simulate a day’s journey while we discuss the evidence-based benefits of meditation and diaphragmatic breathing. Students will be encouraged to practice the different breathing techniques and yoga Nidra/non-sleep-deep-rest (NSDR) activities offered during class. This class is designed for those who wish to learn about and/or become better at meditation. The class will conclude with a starry night guided meditation.

The cost is $10 a person. Please feel free to bring water with a sealable lid. No mat is required.

This program is designed for adults (science-based topics will be covered) but if your child is interested in learning about meditation and is 10 years or older, please feel free to bring them.

BMP Members receive a 10% discount for this program!

The planetarium theater door will open ~15 minutes prior to start.

Note: Please arrive at least 20 minutes prior to the start time. Late arrivals cannot be admitted.

Maximum class size: 10 people

 

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EVENT CALENDAR PURPOSE AND CRITERIA

A calendar has been created called the This is Kingsport events calendar which will serve as a non-public forum to provide citizens with information about social and organizational gatherings held within the city. The city will disseminate information to the public through this online calendar about social and organizational gatherings which are conducted or promoted by community partners with which the city currently has partnership agreements. Additionally, social or organizational gatherings held on city owned property to which the public at large is invited will be published on this calendar.

Each year the city enters into partnership agreements with multiple community partners some of whom in turn support the city by organizing events or promoting events of members and affiliates. By creating a common source for the dissemination of information about community events the city will be furthering its support of those community partners which in turn support the city. Moreover, the city wishes to and will benefit from highlighting gatherings which will be of benefit and enjoyment to the public.

Community partners may communicate their events or those which they promote to the city which will disseminate the information through the event calendar. Furthermore, the city of Kingsport will publish on the calendar those community events which are held on city property. In order to achieve the city’s goals only those events described herein will be published on the This is Kingsport event calendar which will be curated by city staff.