Labor Day: A Quiet Hike Meditative Experience
Labor Day: A Quiet Hike Meditative Experience
The intention of the quiet hike is to allow participants to have a heightened awareness of the beauty of Bays Mountain. Combining mindfulness and nature are both science based practices that improve mental health and help reduce stress. Participants will be encouraged to be aware of the sights, sounds, and smells as we hike on […]